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Are You Usually More Up-Tight or Relaxed?

The title tells the story. Let’s spend a few minutes thinking about just why some of us are usually up-tight and feeling frantic while others of us are usually relaxed and feeling good about ourselves and how things are going. There are lots of reasons but a couple of things are pretty common factors. When you have finished listening to the discussion, take a few extra minutes to relax and enjoy the music.